The holiday season is here again, and you’re busy making purchases and preparing for gatherings. In the midst of this, your dentist in Rocky River says don’t forget to take care of your oral health. If you’re wondering how, then it’s worth reading further to learn 5 easy tips for excellent holiday oral health!
Tip #1 – Drink the Right Amount of Water
Drinking water aids in maintaining your oral health by bathing your teeth after eating a meal. This helps to remove leftover food particles that could attract bacteria and lead to tooth decay.
As a general rule of thumb, try to drink at least a half ounce of water per pound of body weight. Thus, a 140-pound person would need to consume around 70 ounces (5 to 6 glasses) of water per day. This not only aids in clearing away debris, but it also encourages better digestion.
Tip #2 – Establish a Food Budget
The primary reason for establishing a food budget over the holidays is to limit how much sugar your teeth are bombarded with. Whether you’re eating breads, different types of pastries or starchy vegetables, the common denominator is they all contain sugars that attract bacteria when they are consumed.
By setting limits on the amount of holiday delights you’ll eat each day, you can gain greater control of your oral health and prevent unwanted cavities.
Tip #3 – Practice Excellent Oral Hygiene
A big part of maintaining your oral health is to practice consistent oral hygiene, which should include brushing and flossing your teeth at least two times a day. These two activities offer the perfect “one-two” punch.
Brushing helps to agitate debris that cling to your teeth after a meal, while flossing allows you to clean in the tight spaces where the toothbrush can’t reach. For the best results, you should wait around 30 minutes after eating to start the cleaning process.
Tip #4 – Chew Sugar-Free Gum
You won’t always be able to brush and floss after eating. A temporary means of removing some of the post-meal residue is to chew on sugar-free gum.
The reason this can be helpful is that chewing gum stimulates saliva production. The added moisture then bathes the teeth to sweep away some of the debris.
Tip #5 – A Holiday Visit to Your Dentist
The holiday season is a great time to visit your local dentist for preventive care. It provides you with the following benefits:
- Dental X-rays
- A full examination
- Professional teeth cleaning
- Consultation with the dentist
- Maximization of your dental insurance
When you take a proactive approach to your dental wellness, you can be sure to enjoy a beautiful and healthy set of teeth in the upcoming year. To schedule a holiday visit, contact your local dentist today!
About the Author
Dr. William L. Eick earned his dental degree from the Ohio State University College of Dentistry. He has since gone on to provide comprehensive and compassionate care for the past 25 years. Dr. Eick takes pleasure in helping each patient enjoy the benefits of excellent oral health at his private practice, and he can be reached for more information through his website.